Sleep Affects Your Health and Physical Appearance

With more and more demands placed on us more than ever before and with seemingly less hours in the day to meet those demands, sleep is slowly losing priority in our lives. We try to adapt to the loss of sleep by using modern conveniences and quick-fixes such as sleep aids, morning coffee laced with […]

Simply Guideline to Improving Your Guy’s Libido

Frequently I hear women say- men are so lucky not only do not have periods but they do not have to experience the “joys” of menopause. But do men really escape unscathed? Recent evidence now reveals that men indeed experience hormonal changes that may produce health and quality of life changes. This is often referred […]